The holy grail of fitness — body recomposition. High-protein moderate-deficit meal plans combined with strength-focused progressive overload training. Transform your physique without choosing between cutting and bulking.
The perfect balance of deficit and stimulus for body transformation.
Moderate calorie deficit with high protein intake. Lose fat and build muscle simultaneously with precise macro calculations.
Compound lifts and progressive overload keep muscle stimulus high even in a deficit. No muscle loss, guaranteed.
1.6-2.2g protein per kg bodyweight to maximize muscle protein synthesis while burning fat.
Weight + photos + AI analysis. See the recomposition happening even when the scale does not move.
Moderate cardio volume that burns fat without interfering with recovery or muscle growth.
The AI analyzes your weekly adherence and progress, then suggests calorie and training adjustments.
Why choose between losing fat and building muscle when you can do both? Fitmy makes recomposition achievable.
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