Swap meals, regenerate workouts, update goals, get nutrition advice, and receive daily personalized tips. Your AI Coach remembers everything and adapts to you.
Your personal fitness expert, available 24/7.
The AI Coach remembers your full history — goals, preferences, past conversations, and plan changes. It knows YOU.
"More protein today" or "swap lunch for something lighter" — the AI adjusts your meal plan in real-time.
"No equipment today" or "I want to train legs" — the AI rebuilds your workout on demand.
Tell the AI your new weight or changed goal and it recalculates everything — macros, calories, training volume.
Get a unique tip every day based on your current progress, plan phase, and recent adherence.
Nutrition advice, exercise form, supplement questions, recovery tips — the AI Coach knows it all.
See how users interact with the AI Coach in real life.
I want more protein today
I have adjusted your meal plan for today. Your protein target is now 180g. I swapped your snack for Greek yogurt with almonds (+22g protein) and increased chicken portion at lunch (+35g protein). Total added: 57g protein.
No equipment for today
No problem! I have regenerated your workout for today using only bodyweight exercises. New session: 4 rounds of push-ups, squats, lunges, glute bridges, and plank holds. Estimated time: 35 minutes. Still hitting your target muscle groups.
What should I eat after my workout?
Post-workout nutrition depends on your goal. For muscle building, aim for 25-40g protein within 30 minutes. Good options: protein shake with banana, chicken and rice, or Greek yogurt with oats. I can add a post-workout meal to your plan if you want.
Ask anything, anytime. The AI Coach is always ready to help you stay on track.
No credit card charged today. Cancel anytime.
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