Personalized Meal Plans Built for Your Goals
7-day macro-matched meal plans tailored to your country, dietary preferences, cooking time, and fitness goals. Full recipes, grocery lists, and AI customization — all in one place.
How Meal Plans Work
From quiz to plate in under a minute. Here is the full process.
Tell Us Your Preferences
Answer the quiz about your country, diet, cooking time, and restrictions.
AI Generates Your Plan
Fitmy AI creates a complete 7-day meal plan with breakfast, lunch, dinner, and snacks.
Log & Customize
Confirm meals as you eat them. Chat with AI Coach to swap, regenerate, or adjust anytime.
What You Get
Every meal plan is packed with features to make nutrition simple and effective.
Country-Specific Ingredients
Meal plans use locally available ingredients from your country. No hunting for exotic foods you cannot find.
7-Day Macro-Matched Plans
Every meal is calculated to hit your exact calorie, protein, carb, and fat targets. No guesswork.
Full Recipes & Steps
Every meal comes with complete ingredients list, step-by-step instructions, and estimated prep time.
Customize with AI Coach
Say "more protein today" or "swap lunch" and the AI Coach instantly adjusts your plan.
Auto Grocery Lists
One tap generates your entire weekly grocery list with images so you know exactly what to buy.
Dietary Restrictions
Vegan, vegetarian, keto, gluten-free, nut allergy, halal — your meals are 100% compliant.
Eat Smart, Train Hard
Your nutrition is 80% of your results. Let Fitmy AI handle the planning so you can focus on execution.
No credit card charged today. Cancel anytime.
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