Important health and safety information before using Fitmy
No medical advice. All content on this platform — including AI-generated meal plans, training programs, calorie targets, nutrition advice, and body composition analysis — is for informational and educational purposes only. It does not constitute professional medical advice, diagnosis, or treatment.
Always consult a qualified physician, registered dietitian, or certified personal trainer before starting a new diet, exercise program, or supplement regimen. This is especially important if you have pre-existing conditions, are pregnant, over 40, or have not exercised regularly.
Individual results vary significantly depending on genetics, adherence, sleep quality, stress levels, hormones, and overall lifestyle. Fitmy does not guarantee weight loss, muscle gain, or any specific fitness outcome from following the provided recommendations.
Stop any exercise immediately if you feel pain, dizziness, shortness of breath, chest discomfort, or unusual fatigue. Seek medical help if symptoms persist. Do not push through pain.
All supplement recommendations from the AI Coach are suggestions only. Always check with a healthcare provider before taking new supplements, especially if you take medication or have allergies.
If you have a history of eating disorders, obsessive calorie tracking can be harmful. Please consult a psychotherapist or dietitian specializing in eating disorders before using the meal tracking features.
Our AI Coach generates recommendations based on the information you provide. It does not know your full medical history, cannot perform physical examinations, and may occasionally produce inaccurate or inappropriate suggestions. Always use your own judgment.
In case of a medical emergency, call your local emergency number immediately. Fitmy is not an emergency service and does not provide urgent medical assistance.
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