Personalized workout programs tailored to your goal, experience level, available equipment, and body focus areas. Progressive overload training that evolves with you every week.
Whether you want to shed fat, gain muscle, or both — Fitmy has the right program.
High-volume circuits, metabolic conditioning, and calorie-deficit meal plans. Burn fat while preserving muscle.
Progressive overload with hypertrophy rep ranges (8-12). Calorie surplus meal plans with high protein.
Moderate deficit with high protein. Strength-focused training to lose fat and build muscle simultaneously.
Higher rep ranges, cardio integration, and performance-focused nutrition for stamina and cardiovascular health.
Everything that makes Fitmy fitness plans stand out.
Lose fat, build muscle, body recomposition, or endurance — every program is built around your primary goal.
Full gym, dumbbells, bodyweight, bands, kettlebell, or barbell — workouts are designed for what you actually have.
Beginner, intermediate, advanced, or athlete — volume, intensity, and exercise selection match your level.
Say "no equipment today" or "shorter session" and the AI Coach regenerates your workout instantly.
Prioritize chest, back, arms, shoulders, legs, glutes, core, or full body. The AI distributes volume accordingly.
Report injuries and the AI avoids exercises that stress those areas. Your safety comes first.
Every rep, set, and rest period is calculated for your specific body and goals. No more guessing in the gym.
No credit card charged today. Cancel anytime.
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