11 ultra-precise questions. Every answer shapes your entire fitness and nutrition plan. Gender, country, age, weight, height, goals, athlete path, body focus, experience, diet, and equipment — all used by Fitmy AI to create a plan built exactly for you.
Takes about 3 minutes. Each question shapes a different part of your plan.
Fitmy AI generates a complete 7-day meal plan and workout program in 30-60 seconds.
Log meals, workouts, sleep, water, and sauna. Get weekly AI analysis of your progress.
Here is exactly what each question does and why it matters for your results.
Are you male or female?
Your entire plan — training, meals, and goals — is fully matched to your biology. Female users also get menstrual cycle tracking with automatic training intensity adjustments.
Where are you from?
Your meal plans use locally available ingredients and cuisine from your region. Grocery lists are tailored to what you can actually buy in your country.
How old are you?
We calibrate your metabolism, recovery needs, and training intensity based on your age. A 25-year-old and a 55-year-old need completely different approaches.
What is your current weight?
Your starting point for real progress tracking over time. Weight is used to calculate your daily calorie needs, macro targets, and to show weight trend diagrams.
How tall are you?
Height is essential for calculating your BMI and determining ideal macro targets. It also helps the AI estimate your basal metabolic rate (BMR) more accurately — a taller person naturally burns more calories at rest. Combined with weight, it gives us your body surface area for precise hydration recommendations.
Lose fat, build muscle, body recomposition, or endurance?
Your entire plan is built around this goal. Calorie targets, training style, rep ranges, rest periods, and meal timing all change based on what you are trying to achieve.
General health, physique, bodybuilding, powerlifting, performance, marathon, CrossFit, or longevity?
This helps us set the right calorie targets, training volume, and nutrition strategy for your specific path. A marathon runner and a bodybuilder need completely different plans.
Chest, back, arms, shoulders, legs, glutes, core, or full body?
Your training will prioritize these areas. You can select multiple focus areas and the AI will distribute volume accordingly across your weekly program.
Beginner, intermediate, advanced, or athlete?
Honest answer = better plan. Beginners get simpler exercises and lower volume. Advanced users get complex movements, higher intensity, and periodization. No judgment here.
Vegan, vegetarian, keto, gluten-free, nut allergy, halal, or no restrictions?
Your meal plans are 100% tailored to these restrictions. The AI ensures every recipe, ingredient, and macro split respects your dietary choices while still hitting your protein targets.
Full gym, dumbbells, barbell, resistance bands, pull-up bar, kettlebell, bodyweight, or cardio machines?
Every workout is designed around what you actually have. No gym? No problem. The AI creates effective bodyweight and resistance band programs that still build muscle and burn fat.
Answer 11 questions. Get your personalized meal plan and workout program in under a minute. Free 3-day trial — zero risk.
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